Delhi is experiencing its worst heatwave ever, with temperatures reaching dangerously elevated levels and the Indian Meteorological Department issuing an Red Alert warning of temperatures reaching up to 45°C over the coming days – but actual feels-like temperature could reach 50°C due to high humidity.
How Can You Stay Safe During a Heatwave What’s Happening in Delhi? Red Alert Issued by IMD: Extreme heat temperatures expected on 10 and 11 June are estimated at 45°C.
Temperature Records On 9 June Delhi reached its highest temperature for the season at 44.88°C – this represented a substantial rise over normal levels.
Temperature and Feel-Like Conditions : Although the temperatures reached 44°C, felt-like temperature reached 48.1°C; some areas such as Ayanagar reported feeling temperatures reaching 48°C.
Heat Waves in North India Delhi isn’t the only city experiencing extreme heatwave conditions, Haryana Uttar Pradesh and Bihar also are feeling its effects and will continue to do so over several days.
How to Survive the June 2025 Heatwave: Essential Tips for Staying Safe
It is vital to take precautions against extreme heat. Here are five simple tips that will help keep you cool and safe during this heatwave.
- Stay Hydrated
You are likely to sweat more in the heat, leading to rapid loss of water through sweat. Stay hydrated by:
- Replace lost fluids by drinking at least 2 liters of water daily, including tea.
- Avoid alcohol and caffeine-containing drinks as these will further dehydrate you.
- Stay Indoors during Peak Heat Hours
The sun peaks between 4 pm and 12 pm; for optimal safety measures, follow these steps to stay out of its path:
- Stay indoors if possible
this is particularly applicable in rooms or spaces equipped with air conditioning.
- Close your curtains and blinds if you want to keep your home cool.
Wear Light and Comfortable Clothing
The clothes you choose can help manage heat. Select loose-fitting clothing in light colors made from natural fabrics such as cotton and linen for maximum airflow to your skin. Dark colors absorb heat while lighter hues reflect sunlight to keep you cool.
Put an end to UV rays‘ damaging effects by wearing a wide brim hat with your eyes and head covered.
Combat the heat : To stay comfortable during hotter temperatures, it’s crucial that your body temperature be brought down as quickly as possible. To do so successfully.
To quickly cool off, take a cool, damp shower, or apply a cool, damp towel over your neck, wrists, and face.
Use air conditioning or fans to circulate cool indoor air. Or place an ice bowl in front of a fan for DIY cooling.
Recognize and Treat Heat Illnesses
Heat-related illnesses can be life threatening if not properly addressed immediately.
Heat exhaustion: Signs of heat exhaustion include nausea, headaches and dizziness. To combat it effectively you should rest, drink water and move to a cooler location if this happens to you.
Heat stroke: More serious symptoms include unconsciousness, confusion, rapid heartbeat and high body temperatures that result in confusion or unconsciousness. Seek medical assistance immediately if someone demonstrates these symptoms.
Conclusion
Delhi is currently experiencing an extreme heatwave. Temperatures have soared past 45°C with feels-like temperatures around 50°C. To stay safe during this weather event, it is crucial that we stay hydrated, wear appropriate clothing, cool down our bodies appropriately, recognize signs of heat exhaustion early, stay hydrated ourselves and look out for one another during this weather event. Stay hydrated & look out for one another during this weather event – keep cool & look after yourselves and others alike.
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